Sports Massage

• Sports Massage “Maintenance” 30min/60min £40.00/£60.00. A 30/60 minute sports massage with a qualified Sports Massage Therapist to help reduce muscle soreness, improve range of movement and enhance muscular recovery.

• Sports Massage “Post event recovery" 60mins £70.00. A 60 minute sports massage with a qualified Sports Massage Therapist with a "recovery focused" approach post physical event

  designed to reduce soreness, improve muscle repair and enhance circulation.

• Sports Massage “Pre event stimulation” 60mins £70.00. A 60 minute sports massage with a qualified Sports Massage Therapist with a "stimulation based" approach pre physical event.

  designed enhance circulation, improve mobility and stimulate muscles before competition

Ivan Alves
Sports Massage Therapist & Certified Personal Trainer (CPT)

Ivan is a Qualified Sports Massage Therapist with expertise in injury prevention, rehabilitation, and recovery. With three years of experience, he works with individuals that deal primarily with neuromuscular distress, offering soft tissue treatments to enhance performance and maintain physical condition.

His approach is focused on efficiency and sustainability, delivering tailored care with a strong emphasis on prevention. His philosophy is rooted in promoting long-term health, making him a trusted choice for those serious about their well-being and performance.

With a background in semi-professional football and a passion for combat sports, Ivan understands the demands of high-performance training and recovery.

Sports Massage Therapy targets the soft tissue structures of our body with the goal to

• Reduce pain,

• Improve range of movement

• Complement athletic performance

This is by keeping the muscles as loose and mobile as possible.

Typically pairs very well with Chiropractic treatment, one having an emphasis on the joints and nerves whilst the other focuses upon the ligaments and muscles.